in Person class nyc
SATURDAY, APRIL 27, 2024 One day only
Two CocoYoga Classes:
9:00-10:30am
11:00-12:30pm
West Village, NYC
Bring Your Own Mat
Email TeamMrojas@gmail.com to secure your spot.
online yoga connection
SUNDAYS
MAY 2024 Ongoing
11:00AM-12:30PM ET
zoOm
$33 per student
Venmo @AlissaRojas-AMK
PayPal to TeamMrojas@gmail.com
in studio classes
O2 ASPEN
Tuesdays & Saturdays 9:00-10:15AM MT
Mondays & Thursdays 10:30-11:45AM MT
For more information, click here.
True nature healing arts
Fridays 4:00-5:15PM MT
Sundays 11:00AM-12:15PM MT
For more information, click here.
E-Motion: Energy in Motion
a chakra series with cocoyoga at o2 aspen
Dates: Sundays, February 25th, March 3rd, 10th, 17th, & April 7th, 14th and 21st
Time: 2:15-3:30PM MT
SERIES DESCRIPTION:
This is an invitation to participate in the spinning action of the universal life force. Accessing the vortexes of energy arranged along the spinal column enables the ability to unlock stagnant emotions. Utilizing mindful actions, asanas, and mindful breathing, pranayama, experience the freedom that arises from influencing the flow of energy. The chakras have the power to vitalize the body and mind.
INDIVIDUAL CLASS DESCRIPTIONS:
February 25th:
Muladhara Chakra: This chakra forms the foundation of survival instinct. Let's discover our physical identity and basic needs to feel more grounded.
March 3rd:
Svadhishthana Chakra: The sacral chakra is instrumental in developing flexibility in life. Let's create a deeper connection to ourselves.
March 10th:
Manipura Chakra: This is the power chakra supporting confidence, personal worth, self discipline and self-esteem. Let's ignite will power.
March 17th:
Anahata Chakra: A balanced heart chakra allows easy communication and exchange with others. Let's decide how freely we can love to feel more connected with one another.
April 7th:
Vishuddha Chakra: The throat chakra governs expression and truthful, compassionate communication. Let's tell the world who we are.
April 14th:
Ajna Chakra: The third eye chakra is the center of inner perception and insight. Let's generate clear and sincere self reflection.
April 21st:
Sahasrara Chakra: The crown chakra promotes the experience of mystical oneness. Let's aim for absolute unity and self realization.
To register or for more information, visit O2 ASPEN.
*Financial dukha and wish to practice? Please reach out!